Anti-Stress Smoothie
Calories: 360
Total Fat: 8 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 160 mg
Total Carbohydrate: 70 g
Dietary Fiber: 7 g
Sugars: 52 g
Protein: 11 g
Potassium: 961 mg
Vitamin A: 759 IU (15%)
Vitamin C: 11 mg (20%)
Calcium: 406 mg (40%)
Iron: 1.66 mg (10%)
Exchanges: 2.5 fruit, 2 other carbohydrate, 1.5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup vanilla soymilk
- 1 banana, broken into pieces
- 3/4 cup frozen blueberries
- 1/2 cup vanilla frozen yogurt
- 1/8 teaspoon dried lavender, optional
Directions
- Pour soymilk into My Blend™ sports bottle. Add banana, blueberries, frozen yogurt and lavender, if desired. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
