Raspberry Cocoa Freeze
Calories: 370
Total Fat: 12 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 240 mg
Total Carbohydrate: 57 g
Dietary Fiber: 6 g
Sugars: 46 g
Protein: 16 g
Potassium: 847 mg
Vitamin A: 526 IU (10%)
Vitamin C: 18 mg (30%)
Calcium: 563 mg (60%)
Iron: 1.36 mg (8%)
Exchanges: 1 fruit, 1.5 reduced-fat milk, 1.5 other carbohydrate, 1 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 1/2 cups reduced-fat (2%) milk
- 1 cup frozen raspberries
- 1/2 cup vanilla frozen yogurt
- 2 teaspoons sugar
- 2 teaspoons unsweetened cocoa powder
Directions
- Pour milk into My Blend™ sports bottle. Add raspberries, frozen yogurt, sugar and cocoa. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
