Start-the-Day Smoothie
Calories: 360
Total Fat: 7 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 240 mg
Total Carbohydrate: 58 g
Dietary Fiber: 3 g
Sugars: 55 g
Protein: 19 g
Potassium: 1017 mg
Vitamin A: 1143 IU (25%)
Vitamin C: 191 mg (320%)
Calcium: 607 mg (60%)
Iron: 0.72 mg (4%)
Exchanges: 1.5 fruit, 1 reduced-fat milk, 1.5 other carbohydrate, .5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup reduced-fat (2%) milk
- 1/2 teaspoon vanilla
- 1 1/2 cups frozen sliced peaches, broken in half
- 6 ounces vanilla yogurt
Directions
- Pour milk and vanilla into My Blend™ sports bottle. Add peaches and yogurt. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
