Blueberry Pineapple Smoothie
Calories: 280
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrate: 69 g
Dietary Fiber: 6 g
Sugars: 52 g
Protein: 2 g
Potassium: 565 mg
Vitamin A: 596 IU (10%)
Vitamin C: 141 mg (240%)
Calcium: 21 mg (2%)
Iron: 0.48 mg (2%)
Exchanges: 4.5 fruit
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup pineapple juice
- 1 cup diced pineapple
- 1 cup frozen blueberries
Directions
- Pour juice into My Blend™ sports bottle. Add pineapple and blueberries. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
