Strawberry Mango Smoothie
Calories: 380
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 130 mg
Total Carbohydrate: 84 g
Dietary Fiber: 5 g
Sugars: 77 g
Protein: 11 g
Potassium: 799 mg
Vitamin A: 4082 IU (80%)
Vitamin C: 58 mg (100%)
Calcium: 344 mg (35%)
Iron: 1.64 mg (10%)
Exchanges: 4 fruit, 1.5 other carbohydrate, .5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup apricot nectar
- 1/2 cup frozen chopped mango
- 1/2 cup frozen strawberries
- 6 ounces vanilla yogurt
Directions
- Pour nectar into My Blend™ sports bottle. Add mango, strawberries and yogurt. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
