Peanut Butter Smoothie
Calories: 840
Total Fat: 43 g
Saturated Fat: 13 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 500 mg
Total Carbohydrate: 98 g
Dietary Fiber: 7 g
Sugars: 80 g
Protein: 29 g
Potassium: 1446 mg
Vitamin A: 793 IU (15%)
Vitamin C: 11 mg (15%)
Calcium: 476 mg (50%)
Iron: 2.02 mg (10%)
Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, 2.5 meat, 7.5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup reduced-fat (2%) milk
- 1 banana, broken into pieces
- 1/4 cup creamy peanut butter
- 1 tablespoon honey
- 3/4 cup vanilla frozen yogurt
Directions
- Pour milk into My Blend™ sports bottle. Add banana, peanut butter, honey and frozen yogurt. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
