Spiced Chocolate Soy Smoothie
Calories: 480
Total Fat: 10 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 210 mg
Total Carbohydrate: 91 g
Dietary Fiber: 9 g
Sugars: 72 g
Protein: 11 g
Potassium: 1217 mg
Vitamin A: 860 IU (15%)
Vitamin C: 9 mg (15%)
Calcium: 482 mg (50%)
Iron: 2.64 mg (15%)
Exchanges: 2 fruit, 4 other carbohydrate, 1.5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup chocolate soymilk
- 1 banana, broken into pieces
- 1 cup chocolate frozen yogurt
- 1/8 teaspoon ancho or chipotle chili powder
Directions
- Pour soymilk into My Blend™ sports bottle. Add banana, frozen yogurt and chili powder. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
