Cranberry Orange Smoothie
Calories: 330
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 50 mg
Total Carbohydrate: 82 g
Dietary Fiber: 3 g
Sugars: 62 g
Protein: 2 g
Potassium: 855 mg
Vitamin A: 400 IU (8%)
Vitamin C: 234 mg (390%)
Calcium: 30 mg (2%)
Iron: 0.36 mg (2%)
Exchanges: 3.5 fruit, 1.5 other carbohydrate
Serves: 1 (18-ounce) serving
Ingredients
- 1 1/2 cups orange juice
- 1 cup frozen sliced peaches, broken in half
- 1/4 cup whole berry cranberry sauce
Directions
- Pour juice into My Blend™ sports bottle. Add peaches and cranberry sauce. Fasten the blade assembly on the open end of the sports bottle.
- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.