Calories: 460
Total Fat: 12 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 220 mg
Total Carbohydrate: 79 g
Dietary Fiber: 8 g
Sugars: 71 g
Protein: 15 g
Potassium: 613 mg
Vitamin A: 26945 IU (540%)
Vitamin C: 1.56 mg (2%)
Calcium: 507 mg (50%)
Iron: 1.82 mg (10%)
Exchanges: 1 starch, 1 reduced-fat milk, 3 other carbohydrate, 1.5 fat

Serves: 1 (18-ounce) serving

Ingredients

- 1 cup reduced-fat (2%) milk

- 3/4 cup solid-pack pumpkin

- 3/4 cup vanilla frozen yogurt

- 2 tablespoons packed dark brown sugar

- 1/2 teaspoon pumpkin pie spice

- 1/8 teaspoon ground nutmeg

Directions

- Pour milk into My Blend™ sports bottle. Add pumpkin, frozen yogurt, brown sugar, pumpkin pie spice, and nutmeg. Fasten the blade assembly on the open end of the sports bottle.

- Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.

- Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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