Calories: 440
Total Fat: 7 g
Saturated Fat: 4.5 g Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 230 mg
Total Carbohydrate: 79 g
Dietary Fiber: 3 g
Sugars: 68 g
Protein: 17 g
Potassium: 1189 mg
Vitamin A: 637 IU (15%)
Vitamin C: 11 mg (20%)
Calcium: 596 mg (60%)
Iron: 0.63 mg (4%)

Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, 1 fat

Serves: 1 (18-ounce) serving

Ingredients

- 1 cup reduced-fat (2%) milk

- 1 teaspoon vanilla

- 1 frozen banana, broken into pieces

- 1 container (6 ounces) vanilla yogurt

- 1 tablespoon packed light brown sugar

Directions

- Pour milk and vanilla into My Blend™ sports bottle. Add banana, yogurt and brown sugar. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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