Calories: 186
Total Fat: 3.5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 115 mg
Total Carbohydrate: 30 g
Dietary Fiber: 1 g
Sugars: 26 g
Protein: 8 g
Potassium: 414 mg
Vitamin A: 319 IU (6%)
Vitamin C: 1.44 mg (2%)
Calcium: 261 mg (25%)
Iron: 0.36 mg (2%)

Exchanges: .5 fruit, .5 reduced-fat milk, 1 other carbohydrate

Serves: 1 (18-ounce) serving

Ingredients

- 1 cup reduced-fat (2%) milk

- 1/8 teaspoon almond extract

- 1/2 cup frozen cherries

- 1 container (6 ounces) dark cherry yogurt

- 2 teaspoons unsweetened cocoa powder

- 1 to 2 ice cubes

Directions

- Pour milk and almond extract into My Blend™ sports bottle. Add cherries, yogurt, cocoa and ice cubes. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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