Calories: 370
Total Fat: 6 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 170 mg
Total Carbohydrate: 69 g
Dietary Fiber: 6 g
Sugars: 52 g
Protein: 13 g
Potassium: 1057 mg
Vitamin A: 1251 IU (25%)
Vitamin C: 159 mg (260%)
Calcium: 478 mg (50%)
Iron: 1.02 mg (6%)

Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, .5 fat

Serves: 1 (18-ounce) serving

Ingredients

- 3/4 cup reduced-fat (2%) milk

- 2 kiwi, peeled and sliced

- 1/2 cup frozen strawberries

- 1 container (6 ounces) strawberry yogurt

Directions

- Pour milk into My Blend™ sports bottle. Add kiwi, strawberries and yogurt. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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