Calories: 320
Total Fat: 7 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 200 mg
Total Carbohydrate: 51 g
Dietary Fiber: 3 g
Sugars: 39 g
Protein: 15 g
Potassium: 889 mg
Vitamin A: 532 IU (10%)
Vitamin C: 74 mg (120%)
Calcium: 520 mg (50%)
Iron: 72 mg (6%)

Exchanges: 1 fruit, 2 reduced-fat milk, .5 other carbohydrate

Serves: 1 (18-ounce) serving

Ingredients

- 1 cup reduced-fat (2%) milk

- 2 tablespoons lemon juice

- 1 cup frozen strawberries

- 1/2 cup plain yogurt

- 1 tablespoon sugar

Directions

- Pour milk and juice into My Blend™ sports bottle. Add strawberries, yogurt and sugar. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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