Mango Citrus Smoothie
Calories: 410
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Total Carbohydrate: 104 g
Dietary Fiber: 4 g
Sugars: 96 g
Protein: 2 g
Potassium: 172 mg
Vitamin A: 1856 IU (35%)
Vitamin C: 74 mg (120%)
Calcium: 48 mg (4%)
Iron: .85 mg (4%)
Exchanges: 4 fruit, 2 other carbohydrate
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup mango nectar
- 3 tablespoons lime juice
- 1 cup frozen chopped mango
- 1/2 cup lemon sorbet
- 1/4 teaspoon grated lime peel
- 1 tablespoon honey
Directions
- Pour nectar and juice into My Blend™ sports bottle. Add mango, sorbet, lime peel and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
