Pomegranate Power Smooth
Calories: 480
Total Fat: 4.5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 110 mg
Total Carbohydrate: 110 g
Dietary Fiber: 4 g
Sugars: 101 g
Protein: 7 g
Potassium: 268 mg
Vitamin A: 232 IU (4%)
Vitamin C: 4 mg (6%)
Calcium: 219 mg (20%)
Iron: 0.47 mg (2%)
Exchanges: 3 fruit, .5 reduced-fat milk, 3.5 other carbohydrate, .5 fat
Serves: 1 (18-ounce) serving
Ingredients
- 3/4 cup pomegranate juice
- 1/2 cup reduced-fat (2%) milk
- 1 cup frozen blueberries
- 1/2 cup raspberry sherbet
- 2 tablespoons honey
Directions
- Pour juice and milk into My Blend™ sports bottle. Add blueberries, sherbet and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
