Calories: 550
Total Fat: 17 g
Saturated Fat: 14 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 125 mg
Total Carbohydrate: 95 g
Dietary Fiber: 5 g
Sugars: 89 g
Protein: 11 g
Potassium: 661 mg
Vitamin A: 1519 IU (30%)
Vitamin C: 52 mg (90%)
Calcium: 321 mg (30%)
Iron: 2.74 mg (15%)

Exchanges: 1.5 fruit, 1 reduced-fat milk, 3 other carbohydrate, 3 fat

Serves: 1 (18-ounce) serving

Ingredients

- 1 cup reduced-fat (2%) milk

- 1/4 cup unsweetened coconut milk

- 3/4 cup frozen chopped pineapple

- 3/4 cup frozen chopped mango

- 1 tablespoon honey

Directions

- Pour milk and coconut milk into My Blend™ sports bottle. Add pineapple, mango and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

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