Protein Energy Shake
Serves: 1 (18-ounce) serving
Ingredients
- 1 cup plain soymilk
- 2 tablespoons honey
- ¼ cup walnuts
- ¼ to ½ teaspoon ground cinnamon
- 1 ¼ cups vanilla soy yogurt
Directions
- Pour milk and honey into My Blend™ sport bottle. Add walnuts, cinnamon and yogurt. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
