Juice or Blend: Which Fruits and Veggies Are Best for Each Method
Juicing and blending are great ways to easily get more fruits and vegetables into your diet. Each condenses these essential foods into drinkable liquids for juices, smoothies or purees. However, if you're looking to eat certain fruits or vegetables, often one method is superior to the other. Check out this quick guide to help you decide what to do with these popular foods: Juice or blend?
Best Fruits for Juicing
Everyone knows that fruit makes great juice. With every bite you can taste the sweet, natural juice that's delicious and loaded with vitamins and minerals. While you can conceivably juice nearly any fruit, there are a few that give you maximum amount of juice and taste great. Juicing also leaves the extra stuff like seeds and skin behind, so you don't have to waste time peeling your fruit before getting the juice. Try these fruits in your juicer:
- Kiwi fruit
Best Fruits for Blending
Not all fruits are as loaded with juice as apples or oranges, but that doesn't mean that they aren't worth eating. These fruits still have plenty of beneficial vitamins and minerals, not to mention other dietary aspects such as fiber. Your blender will let you drink these fruits as a smoothie along with some extra liquid like water, milk, juice or yogurt. Plus, your blender leaves in the fiber and other nutrients that a juicer leaves out. Here are a few fruits that are better in you blender than the juicer:
Best Vegetables for Juicing
Just like fruit, you can juice vegetables too. This is the perfect solution for anyone who struggles to get his or her daily dose of vegetables. Simply throw your favorite vegetable in your juicer and drink it down. You can even mix you vegetable juice with other veggies or fruits for a tasty juice cocktail. Try one of these vegetables in your juicer for more vitamins and minerals:
- Leafy greens (kale, chard, spinach)
- Wheat grass
Best Vegetables for Blending
Many of the vegetables you use in your juicer can actually work well in your blender as well. While the juicer gives you a more concentrated dose of vitamins and nutrients, the blender lets you get the fiber or roughage found in veggies which can be important for digestion. Here are a few of the best vegetables to mix in your blender for a smoothie or puree:
Cereal grains and other add-ins like chia seeds or fennel also work best in the blender.