Which Style of Cycling is Right for You?
If you're thinking about reshaping your workout routine, cycling might be a good option. Cycling is a popular form of cardiovascular activity that many peopleuse to lose weight or increase muscle definition. However, there are a few different types of cycling that you can choose from. Learn more about each and select which one will help you achieve your goals best.
Whether you're at the gym by yourself or taking part in a cycling class, indoor riding is a common way to exercise. People can pedal stationary bicycles that are designed to mimic the mechanics of a bicycle without movement. Often, they have multiple resistance functions to make it easier or more difficult to pedal based on your goals.
Indoor cycling is a relatively low-impact exercise compared to mountain biking or running and can help burn a substantial number of calories. It also works your core, your lower body and your cardiovascular system. Pair your indoor cycling with a fresh-made protein smoothie from your personal blender. Just make it at home and bring it to the gym.
If you want to get the health benefits of cycling without being trapped indoors, mountain biking might be for you. Mountain biking gives you the chance to get off road, explore nature and travel places you never could in a car.
Additionally, the rough terrain of mountain biking can boost your heart rate and create a tough workout for you. Although it may be rougher than a stationary bike on your body, it won't create the same joint problems that running can because your body isn't holding up all your weight - your bike is.
You don't have to bike up a mountain either. Mountain biking can take place on milder paths for novices.
Bicycle touring is a term for long-distance bike travel. If you've ever thought about riding across the country or taking a week-long vacation on just two wheels, bike touring is for you.
Not only will you get a good workout by pedaling dozens of miles everyday, bike touring also gives you a chance to pack light, live off the land and meet other cycling enthusiasts.
Whether you're commuting or riding a few miles after work, road biking can be a great recreational or athletic activity. It helps work you lower body muscles, your core and of course your heart. However, make sure you wear a helmet to protect your brain and pay close attention to all safety laws in your area.