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6 Fruity Protein Shakes for Post-Workout

  • Healthy Eating
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It's important to refuel your body after a workout, but that doesn't mean you have to sacrifice taste for nutrition. Fruity protein shakes are a delicious way to recharge after breaking a sweat. With the Oster® My Blend® Pro Personal Blender, you can make protein shakes directly into the to-go sport bottle, to fit with your busy lifestyle. 

Try any of these six fruity protein shakes post-workout. 

1. Pina Colada Protein Shake 
This protein shake is inspired by the tropical flavors of pineapple and coconut, or in other words, a pina colada. This sweet and creamy shake tastes indulgent, but contains important nutrients and antioxidants, making it a great pick for after your workout. 

Ingredients:

  • 3 tablespoons vanilla protein powder
  • 1 cup pineapple chunks
  • 1/2 cup coconut milk 
  • 1/2 cup pineapple juice
  • 1 cup ice

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy. 

2. Vitamin C Sunrise Protein Shake 
Nothing revs you up better after a workout than a refreshing citrus-flavored protein shake. This recipe contains Vitamin C content, which helps support the immune system and keeps the body healthy and strong. 

Ingredients:

  • 3 tablespoons plain protein powder 
  • 1/2 cup grapefruit juice 
  • 1/2 cup orange juice
  • 1 cup strawberries, tops cut off
  • 2 kiwis, peeled

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy. 

shake A strawberry watermelon protein shake will help you refuel after a workout.

3. Sweet Peach Protein Shake 
Juicy peach and creamy vanilla combine to create a delicious protein shake you'll look forward to enjoying after a workout. 

Ingredients:

  • 1 1/2 cups peaches, peeled, cored and sliced 
  • 1 cup reduced-sugar vanilla yogurt 
  • 3 tablespoons vanilla protein powder

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy. 

4. Frozen Honey Banana Protein Shake 
This tasty protein shake will cool you off and help re-energize your muscles after a workout. 

Ingredients:

  • 2 frozen bananas, sliced 
  • 1 cup Greek yogurt 
  • 2 teaspoons honey 
  • 3 tablespoons vanilla protein powder
  • 1 cup ice

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy.

5. Strawberry Watermelon Protein Shake
This fruity protein shake helps you replenish the fluids you lose during your workout and keep you hydrated. It also contains a high level of Vitamin C and other antioxidants. 

Ingredients:

  • 1 1/2 cups seedless watermelon cubes 
  • 1 cup strawberries, tops cut off
  • 1 cup reduced-sugar vanilla yogurt 
  • 3 tablespoons plain protein powder

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy.

6. Purple Power Protein Shake 
Recharge after a tough workout with this fruit-filled protein shake. 

Ingredients:

  • 1 cup seedless purple grapes
  • 1 cup blueberries 
  • 1/2 grape juice 
  • 2 teaspoons honey
  • 3 tablespoons plain protein powder

Directions
Add all ingredients to the Oster® My Blend® Pro Personal Blender. Blend on high until smooth, about 2 minutes. Secure sport bottle lid and enjoy.

 
 
 

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