Recipes By Product - Oster® MyBlend®

Raspberry Cocoa Freeze

- Serves 1 (18 oz)
Ingredients
  • 1 1/2 cups reduced-fat (2%) milk
  • 1 cup frozen raspberries
  • 1/2 cup vanilla frozen yogurt
  • 2 teaspoons sugar
  • 2 teaspoons unsweetened cocoa powder
Directions
  • Pour milk into My Blend™ sports bottle. Add raspberries, frozen yogurt, sugar and cocoa. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 370
Total Fat: 12 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 240 mg
Total Carbohydrate: 57 g
Dietary Fiber: 6 g
Sugars: 46 g
Protein: 16 g
Potassium: 847 mg
Vitamin A: 526 IU (10%)
Vitamin C: 18 mg (30%)
Calcium: 563 mg (60%)
Iron: 1.36 mg (8%)
Exchanges: 1 fruit, 1.5 reduced-fat milk, 1.5 other carbohydrate, 1 fat

Black Forest Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 1/8 teaspoon almond extract
  • 1/2 cup frozen cherries
  • 1 container (6 ounces) dark cherry yogurt
  • 2 teaspoons unsweetened cocoa powder
  • 1 to 2 ice cubes
Directions
  • Pour milk and almond extract into My Blend™ sports bottle. Add cherries, yogurt, cocoa and ice cubes. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 186
Total Fat: 3.5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 115 mg
Total Carbohydrate: 30 g
Dietary Fiber: 1 g
Sugars: 26 g
Protein: 8 g
Potassium: 414 mg
Vitamin A: 319 IU (6%)
Vitamin C: 1.44 mg (2%)
Calcium: 261 mg (25%)
Iron: 0.36 mg (2%)

Exchanges: .5 fruit, .5 reduced-fat milk, 1 other carbohydrate

Pumpkin Spice Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 3/4 cup solid-pack pumpkin
  • 3/4 cup vanilla frozen yogurt
  • 2 tablespoons packed dark brown sugar
  • 1/2 teaspoon pumpkin pie spice
  • 1/8 teaspoon ground nutmeg
Directions
  • Pour milk into My Blend™ sports bottle. Add pumpkin, frozen yogurt, brown sugar, pumpkin pie spice, and nutmeg. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 460
Total Fat: 12 g
Saturated Fat: 7 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 220 mg
Total Carbohydrate: 79 g
Dietary Fiber: 8 g
Sugars: 71 g
Protein: 15 g
Potassium: 613 mg
Vitamin A: 26945 IU (540%)
Vitamin C: 1.56 mg (2%)
Calcium: 507 mg (50%)
Iron: 1.82 mg (10%)
Exchanges: 1 starch, 1 reduced-fat milk, 3 other carbohydrate, 1.5 fat

Mango Citrus Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup mango nectar
  • 3 tablespoons lime juice
  • 1 cup frozen chopped mango
  • 1/2 cup lemon sorbet
  • 1/4 teaspoon grated lime peel
  • 1 tablespoon honey
Directions
  • Pour nectar and juice into My Blend™ sports bottle. Add mango, sorbet, lime peel and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 410
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 45 mg
Total Carbohydrate: 104 g
Dietary Fiber: 4 g
Sugars: 96 g
Protein: 2 g
Potassium: 172 mg
Vitamin A: 1856 IU (35%)
Vitamin C: 74 mg (120%)
Calcium: 48 mg (4%)
Iron: .85 mg (4%)

Exchanges: 4 fruit, 2 other carbohydrate

Cranberry Orange Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 1/2 cups orange juice
  • 1 cup frozen sliced peaches, broken in half
  • 1/4 cup whole berry cranberry sauce
Directions
  • Pour juice into My Blend™ sports bottle. Add peaches and cranberry sauce. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 330
Total Fat: 0 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 50 mg
Total Carbohydrate: 82 g
Dietary Fiber: 3 g
Sugars: 62 g
Protein: 2 g
Potassium: 855 mg
Vitamin A: 400 IU (8%)
Vitamin C: 234 mg (390%)
Calcium: 30 mg (2%)
Iron: 0.36 mg (2%)
Exchanges: 3.5 fruit, 1.5 other carbohydrate

Banana Pudding Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 1 teaspoon vanilla
  • 1 frozen banana, broken into pieces
  • 1 container (6 ounces) vanilla yogurt
  • 1 tablespoon packed light brown sugar
Directions
  • Pour milk and vanilla into My Blend™ sports bottle. Add banana, yogurt and brown sugar. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 440
Total Fat: 7 g
Saturated Fat: 4.5 g Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 230 mg
Total Carbohydrate: 79 g
Dietary Fiber: 3 g
Sugars: 68 g
Protein: 17 g
Potassium: 1189 mg
Vitamin A: 637 IU (15%)
Vitamin C: 11 mg (20%)
Calcium: 596 mg (60%)
Iron: 0.63 mg (4%)

Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, 1 fat

Peanut Butter Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 1 banana, broken into pieces
  • 1/4 cup creamy peanut butter
  • 1 tablespoon honey
  • 3/4 cup vanilla frozen yogurt
Directions
  • Pour milk into My Blend™ sports bottle. Add banana, peanut butter, honey and frozen yogurt. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 840
Total Fat: 43 g
Saturated Fat: 13 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 500 mg
Total Carbohydrate: 98 g
Dietary Fiber: 7 g
Sugars: 80 g
Protein: 29 g
Potassium: 1446 mg
Vitamin A: 793 IU (15%)
Vitamin C: 11 mg (15%)
Calcium: 476 mg (50%)
Iron: 2.02 mg (10%)
Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, 2.5 meat, 7.5 fat

Protein Energy Shake

- Serves 1 (18 oz)
Ingredients
  • 1 cup plain soymilk
  • 2 tablespoons honey
  • ¼ cup walnuts
  • ¼ to ½ teaspoon ground cinnamon
  • 1 ¼ cups vanilla soy yogurt
Directions
  • Pour milk and honey into My Blend™ sport bottle. Add walnuts, cinnamon and yogurt. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

Vermont Maple Smoothie

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup reduced-fat (2%) milk
  • 4 ounces unsweetened applesauce
  • 2 to 3 ice cubes
  • 1/2 cup vanilla frozen yogurt
  • 2 to 3 tablespoons maple syrup, preferably Grade B
  • 1/8 teaspoon ground cinnamon
Directions
  • Pour milk into My Blend™ sports bottle. Add applesauce, ice cubes, frozen yogurt, maple syrup, and cinnamon. Fasten the blade assembly on the open end]of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 360
Total Fat: 8 g
Saturated Fat: 5 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 160 mg
Total Carbohydrate: 66 g
Dietary Fiber: 1 g
Sugars: 61 g
Protein: 9 g
Potassium: 578 mg
Vitamin A: 534 IU (10%)
Vitamin C: 2.09 mg (4%)
Calcium: 406 mg (35%)
Iron: 0.58 mg (4%)
Exchanges: 1 fruit, .5 reduced-fat milk, 2.5 other carbohydrate, 1 fat

Strawberry Banana Coconut Smoothie

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup reduced-fat (2%) milk
  • 1/2 cup unsweetened coconut milk
  • 1 banana, broken into pieces
  • 1 cup frozen strawberries
  • 1/2 teaspoon vanilla
Directions
  • Pour milk and coconut milk into My Blend™ sports bottle. Add banana, strawberries and vanilla. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 480
Total Fat: 28 g
Saturated Fat: 24 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 105 mg
Total Carbohydrate: 56 g
Dietary Fiber: 6 g
Sugars: 38 g
Protein: 10 g
Potassium: 1178 mg
Vitamin A: 515 IU (10%)
Vitamin C: 72 mg (120%)
Calcium: 256 mg (25%)
Iron: 5.25 mg (30%)

Exchanges: 2.5 fruit, .5 reduced-fat milk. 0.5 fat

Start-the-Day Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 1/2 teaspoon vanilla
  • 1 1/2 cups frozen sliced peaches, broken in half
  • 6 ounces vanilla yogurt
Directions
  • Pour milk and vanilla into My Blend™ sports bottle. Add peaches and yogurt. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 360
Total Fat: 7 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 240 mg
Total Carbohydrate: 58 g
Dietary Fiber: 3 g
Sugars: 55 g
Protein: 19 g
Potassium: 1017 mg
Vitamin A: 1143 IU (25%)
Vitamin C: 191 mg (320%)
Calcium: 607 mg (60%)
Iron: 0.72 mg (4%)
Exchanges: 1.5 fruit, 1 reduced-fat milk, 1.5 other carbohydrate, .5 fat

Spiced Chocolate Soy Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup chocolate soymilk
  • 1 banana, broken into pieces
  • 1 cup chocolate frozen yogurt
  • 1/8 teaspoon ancho or chipotle chili powder
Directions
  • Pour soymilk into My Blend™ sports bottle. Add banana, frozen yogurt and chili powder. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 480
Total Fat: 10 g
Saturated Fat: 4.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 210 mg
Total Carbohydrate: 91 g
Dietary Fiber: 9 g
Sugars: 72 g
Protein: 11 g
Potassium: 1217 mg
Vitamin A: 860 IU (15%)
Vitamin C: 9 mg (15%)
Calcium: 482 mg (50%)
Iron: 2.64 mg (15%)
Exchanges: 2 fruit, 4 other carbohydrate, 1.5 fat

Frozen Hot Chocolate

- Serves 1 (18 oz)
Ingredients
  • 1 cup milk
  • 2 tablespoons hot cocoa mix
  • 1 cup ice cubes
  • ½ cup chocolate ice cream
  • 1 container (6 ounces) vanilla yogurt
Directions
  • Pour milk into My Blend™ sport bottle. Add hot cocoa mix, ice cubes, ice cream and yogurt. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

Blueberry Pineapple Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup pineapple juice
  • 1 cup diced pineapple
  • 1 cup frozen blueberries
Directions
  • Pour juice into My Blend™ sports bottle. Add pineapple and blueberries. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 280
Total Fat: 1 g
Saturated Fat: 0 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 10 mg
Total Carbohydrate: 69 g
Dietary Fiber: 6 g
Sugars: 52 g
Protein: 2 g
Potassium: 565 mg
Vitamin A: 596 IU (10%)
Vitamin C: 141 mg (240%)
Calcium: 21 mg (2%)
Iron: 0.48 mg (2%)
Exchanges: 4.5 fruit

Raspberry-Lemon Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup milk
  • 1 teaspoon vanilla
  • 1 ½ cups frozen raspberries
  • 1 container (6 ounces) lemon yogurt
Directions
  • Pour milk and vanilla into My Blend™ sport bottle. Add raspberries and yogurt. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

Rise N Shine Shake

- Serves 1 (18 oz)
Ingredients
  • 1 cup milk
  • 1 cup strawberries, hulled and halved
  • 1 kiwi, peeled and quartered
  • ½ cup strawberry frozen yogurt
  • 1 tablespoon sugar
Directions
  • Pour milk into My Blend™ sport bottle. Add strawberries, kiwi, frozen yogurt and sugar. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

Pomegranate Power Smooth

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup pomegranate juice
  • 1/2 cup reduced-fat (2%) milk
  • 1 cup frozen blueberries
  • 1/2 cup raspberry sherbet
  • 2 tablespoons honey
Directions
  • Pour juice and milk into My Blend™ sports bottle. Add blueberries, sherbet and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 480
Total Fat: 4.5 g
Saturated Fat: 2 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 110 mg
Total Carbohydrate: 110 g
Dietary Fiber: 4 g
Sugars: 101 g
Protein: 7 g
Potassium: 268 mg
Vitamin A: 232 IU (4%)
Vitamin C: 4 mg (6%)
Calcium: 219 mg (20%)
Iron: 0.47 mg (2%)

Exchanges: 3 fruit, .5 reduced-fat milk, 3.5 other carbohydrate, .5 fat

Blueberry Cherry Cheesecake Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 1/4 cups reduced-fat (2%) milk
  • 1/4 cube cream cheese (2 ounces)
  • 1 cup frozen blueberries
  • 1/2 cup frozen cherries
Directions
  • Pour milk into My Blend™ sports bottle. Add cream cheese, blueberries and cherries. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 470
Total Fat: 27 g
Saturated Fat: 15 g
Trans Fat: 1 g
Cholesterol: 90 mg
Sodium: 330 mg
Total Carbohydrate: 45 g
Dietary Fiber: 6 g
Sugars: 38 g
Protein: 15 g
Potassium: 722 mg
Vitamin A: 1458 IU (30%)
Vitamin C: 4 mg (6%)
Calcium: 423 mg (40%)
Iron: 0.46 mg (2%)
Exchanges: 2 fruit, 1 reduced-fat milk, 4 fat

Tropical Breeze Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 1/4 cup unsweetened coconut milk
  • 3/4 cup frozen chopped pineapple
  • 3/4 cup frozen chopped mango
  • 1 tablespoon honey
Directions
  • Pour milk and coconut milk into My Blend™ sports bottle. Add pineapple, mango and honey. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 550
Total Fat: 17 g
Saturated Fat: 14 g
Trans Fat: 0 g
Cholesterol: 20 mg
Sodium: 125 mg
Total Carbohydrate: 95 g
Dietary Fiber: 5 g
Sugars: 89 g
Protein: 11 g
Potassium: 661 mg
Vitamin A: 1519 IU (30%)
Vitamin C: 52 mg (90%)
Calcium: 321 mg (30%)
Iron: 2.74 mg (15%)

Exchanges: 1.5 fruit, 1 reduced-fat milk, 3 other carbohydrate, 3 fat

Dreamsicle Smoothie

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup reduced-fat (2%) milk
  • 1/4 teaspoon vanilla
  • 3/4 cup frozen orange juice concentrate
  • 1 container (6 ounces) vanilla yogurt
  • 3 to 4 ice cubes
Directions
  • Pour milk and vanilla into My Blend™ sports bottle. Add juice concentrate, yogurt and ice cubes. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 580
Total Fat: 6 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 200 mg
Total Carbohydrate: 114 g
Dietary Fiber: 2 g
Sugars: 112 g
Protein: 20 g
Potassium: 2066 mg
Vitamin A: 1128 IU (25%)
Vitamin C: 295 mg (490%)
Calcium: 579 mg (60%)
Iron: 0.90 mg (6%)

Exchanges: 5.5 fruit, .5 reduced-fat milk, 1.5 other carbohydrate, .5 fat

Kiwi Strawberry Smoothie

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup reduced-fat (2%) milk
  • 2 kiwi, peeled and sliced
  • 1/2 cup frozen strawberries
  • 1 container (6 ounces) strawberry yogurt
Directions
  • Pour milk into My Blend™ sports bottle. Add kiwi, strawberries and yogurt. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 370
Total Fat: 6 g
Saturated Fat: 3.5 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 170 mg
Total Carbohydrate: 69 g
Dietary Fiber: 6 g
Sugars: 52 g
Protein: 13 g
Potassium: 1057 mg
Vitamin A: 1251 IU (25%)
Vitamin C: 159 mg (260%)
Calcium: 478 mg (50%)
Iron: 1.02 mg (6%)

Exchanges: 2 fruit, 1 reduced-fat milk, 2.5 other carbohydrate, .5 fat

Strawberry Mango Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup apricot nectar
  • 1/2 cup frozen chopped mango
  • 1/2 cup frozen strawberries
  • 6 ounces vanilla yogurt
Directions
  • Pour nectar into My Blend™ sports bottle. Add mango, strawberries and yogurt. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 380
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 10 mg
Sodium: 130 mg
Total Carbohydrate: 84 g
Dietary Fiber: 5 g
Sugars: 77 g
Protein: 11 g
Potassium: 799 mg
Vitamin A: 4082 IU (80%)
Vitamin C: 58 mg (100%)
Calcium: 344 mg (35%)
Iron: 1.64 mg (10%)
Exchanges: 4 fruit, 1.5 other carbohydrate, .5 fat

Raspberry Peach Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1-1/4 cups peach nectar
  • 1/2 cup frozen sliced peaches, broken in half
  • 1/2 cup frozen raspberries
  • 1 container (6 ounces) raspberry yogurt
  • 1 to 3 ice cubes
Directions
  • Pour nectar into My Blend™ sports bottle. Add peaches, raspberries, yogurt and ice cubes. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 460
Total Fat: 2.5 g
Saturated Fat: 1.5 g
Trans Fat: 0 g
Cholesterol: 15 mg
Sodium: 190 mg
Total Carbohydrate: 102 g
Dietary Fiber: 5 g
Sugars: 47 g
Protein: 12 g
Potassium: 279 mg
Vitamin A: 1103 IU (20%)
Vitamin C: 156 mg (260%)
Calcium: 274 mg (25%)
Iron: 1.06 mg (6%)

Exchanges: 3.5 fruit, 3 other carbohydrate, .5 fat

Anti-Stress Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup vanilla soymilk
  • 1 banana, broken into pieces
  • 3/4 cup frozen blueberries
  • 1/2 cup vanilla frozen yogurt
  • 1/8 teaspoon dried lavender, optional
Directions
  • Pour soymilk into My Blend™ sports bottle. Add banana, blueberries, frozen yogurt and lavender, if desired. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 360
Total Fat: 8 g
Saturated Fat: 3 g
Trans Fat: 0 g
Cholesterol: 0 mg
Sodium: 160 mg
Total Carbohydrate: 70 g
Dietary Fiber: 7 g
Sugars: 52 g
Protein: 11 g
Potassium: 961 mg
Vitamin A: 759 IU (15%)
Vitamin C: 11 mg (20%)
Calcium: 406 mg (40%)
Iron: 1.66 mg (10%)
Exchanges: 2.5 fruit, 2 other carbohydrate, 1.5 fat

Berry Morning Medley

- Serves 1 (18 oz)
Ingredients
  • 1 cup milk
  • ¼ teaspoon vanilla
  • ¼ cup old-fashioned oats
  • 1 cup frozen mixed berries
  • 1 container (6 ounces) plain yogurt
  • 1 tablespoon sugar
Directions
  • Pour milk and vanilla into My Blend™ sport bottle. Add oats, berries, yogurt and sugar. Fasten the blade assembly on the open end of the sport bottle. Turn the sport bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sport bottle down in the base or turn the sport bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sport bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.

Peachy Razz Refresher

- Serves 1 (18 oz)
Ingredients
  • 3/4 cup reduced-fat (2%) milk
  • 1/2 cup orange juice
  • 1 cup frozen sliced peaches, broken in half
  • 6 ounces vanilla yogurt
Directions
  • Pour milk and juice into My Blend™ sports bottle. Add peaches and yogurt. Fasten the blade assembly on the open end of the sports bottle.
  • Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 30 to 45 seconds or until smooth.
  • Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 360
Total Fat: 6 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 25 mg
Sodium: 220 mg
Total Carbohydrate: 62 g
Dietary Fiber: 2 g
Sugars: 57 g
Protein: 17 g
Potassium: 1064 mg
Vitamin A: 827 IU (15%)
Vitamin C: 164 mg (270%)
Calcium: 544 mg (50%)
Iron: 0.53 mg (2%)
Exchanges: 2 fruit, .5 reduced-fat milk, 1.5 other carbohydrate, .5 fat

Lemon Strawberry Smoothie

- Serves 1 (18 oz)
Ingredients
  • 1 cup reduced-fat (2%) milk
  • 2 tablespoons lemon juice
  • 1 cup frozen strawberries
  • 1/2 cup plain yogurt
  • 1 tablespoon sugar
Directions
  • Pour milk and juice into My Blend™ sports bottle. Add strawberries, yogurt and sugar. Fasten the blade assembly on the open end of the sports bottle. Turn the sports bottle upside down and place it in the base, lining up the arrows on the blade assembly with the arrows on the base. Press the sports bottle down in the base or turn the sports bottle clockwise to lock it for hands-free operation. Blend 20 to 30 seconds or until smooth. Turn the sports bottle over and place on a flat surface. Replace the blade assembly with the drinking lid.
Calories: 320
Total Fat: 7 g
Saturated Fat: 4 g
Trans Fat: 0 g
Cholesterol: 30 mg
Sodium: 200 mg
Total Carbohydrate: 51 g
Dietary Fiber: 3 g
Sugars: 39 g
Protein: 15 g
Potassium: 889 mg
Vitamin A: 532 IU (10%)
Vitamin C: 74 mg (120%)
Calcium: 520 mg (50%)
Iron: 72 mg (6%)

Exchanges: 1 fruit, 2 reduced-fat milk, .5 other carbohydrate