Fresh Ideas
SWEET INDULGENCES
LITTLE TREATS WITH
A NUTRITIOUS TWIST

After the holidays just about everyone wants to cut down on unhealthy snacks and sweets.

Blaze a Happier Trail

Mix up your trail mix with fresh-popped popcorn and tasty little morsels of dried fruit, nuts and seeds.

POPCORN TRAIL MIX
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INGREDIENTS:
  • 2 cups of popped corn
  • 1/4 teaspoon cinnamon
  • 1/4 cup sunflower seeds
  • 1/4 cup pepitas (pumpkin seeds)
  • 2/3 cup raw, unsalted almonds
  • 1/3 cup dried cranberries
  • 1/2 cup diced dried apricots
DIRECTIONS:

Sprinkle hot, freshly popped popcorn with cinnamon, tossing to coat evenly.

In a separate bowl, combine the sunflower seeds, pepitas, almonds, cranberries, and apricots.

Mix well.

Toss the nut, seed, and fruit mixture with the popcorn.

Divide evenly among 4-6 snack sized bowls.

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Shake It Up

You don't have to sacrifice taste with this choco-nilla milkshake made from fat-free, sugar-free ingredients!

CHOCOLATE MILKSHAKE
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INGREDIENTS:
  • 1/2 to 2/3 cup milk
  • 3 scoops vanilla ice cream
  • 2 tablespoons of sugar free chocolate syrup
DIRECTIONS:

Place ingredients into your Beehive blender.

Blend on high for 1-1/2 minutes or until desired consistency.

Serve in a tall, chilled glass.

So Berry Refreshing

Make this easy and delicious frozen treat anytime you want to serve something light and refreshing.

STRAWBERRY SORBET
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INGREDIENTS:
  • 4 cups fresh or frozen (thawed) strawberries, pureed
  • 1/2 cup sugar (you can replace with any natural sugar substitute for less calories)
  • 1 cup water
  • 1 tablespoon lemon juice
DIRECTIONS:

Combine sugar and water in a small saucepan.

Heat to boiling.

Reduce heat and simmer until sugar dissolves.

Remove from heat and cool completely (1-2 hours).

Combine with pureed strawberries and lemon juice.

Pour into freezing bowl and freeze as directed in the instruction book.

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