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SWEET INDULGENCES

LITTLE TREATS WITH A
NUTRITIOUS TWIST

After the holidays just about
everyone wants to cut down on
unhealthy snacks and sweets. But
that doesn't mean you can't indulge
at all!

Our favorite recipes take on a
nutritious twist to put smiles on little
faces, and big faces too, guilt-free!

Blaze a

Happier

Trail

Mix up your trail mix with freshly-
popped popcorn and tasty little morsels
of dried fruit, nuts and seeds.
It's delicious, nutritious and
popping with fun flavors

Happy Trails

POPCORN TRAIL MIX

Sprinkle hot, freshly popped popcorn with cinnamon, tossing to coat evenly.

In a separate bowl, combine the sunflower seeds, pepitas, almonds, cranberries, and apricots.

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INGREDIENTS

2 cups of popped corn

1/4 teaspoon cinnamon

1/4 cup sunflower seeds

1/4 cup pepitas (pumpkin seeds)

2/3 cup raw, unsalted almonds

1/3 cup dried cranberries

1/2 cup diced dried apricots


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Mix well.

Toss the nut, seed, and fruit mixture with the popcorn.

Divide evenly among 4-6 snack sized bowls.

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Shake It Up

You don't have to sacrifice taste with this choco-nilla milkshake made from fat-free, sugar-free ingredients!

So easy to make, this classic is the perfect way to cut calories and fat while enjoying its delicious taste and creamy texture.

So Good Shake

CHOCOLATE MILKSHAKE
INGREDIENTS:

1/2 to 2/3 cup milk

3 scoops vanilla ice cream

2 tablespoons of sugar free chocolate syrup

DIRECTIONS:

Place ingredients into your Beehive blender.

Blend on high for 1-1/2 minutes or until desired consistency.

Serve in a tall, chilled glass.

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So Berry

Refreshing

Make this easy and delicious frozen treat anytime you want to serve something light and refreshing.


Fresh ingredients burst with flavor and it is a nutritious alternative for your whole family to enjoy.

Fresh & Frozen

STRAWBERRY SORBET

Combine sugar and water in a small saucepan.

Heat to boiling.

Reduce heat and simmer until sugar dissolves.

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INGREDIENTS

4 cups fresh or frozen (thawed) strawberries, pureed

1/2 cup sugar (you can replace with any natural sugar substitute for less calories)

1 cup water

1 tablespoon lemon juice

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Remove from heat and cool completely (1-2 hours).

Combine with pureed strawberries and lemon juice.

Pour into freezing bowl and freeze as directed in the instruction book.

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