If you're craving something sweet after dinner, you don't need to turn to desserts filled with sugar and butter.

Consider trying to make some hot or warm blended drinks to warm yourself up this winter.

Whether your New Year's resolution is to lose weight or simply eat better, 2015 is a great time to try out some nutritious foods that may not be part of your diet yet.

Try out these simple tips to stay strong and tight.

You can include a freshly blended smoothie as part of your fitness routine without worrying that you're undoing the calories you've just burned. 

It's always fun to make your breakfast or post-workout smoothies based on which fruits are seasonal.

You can include a freshly blended smoothie as part of your fitness routine without worrying that you're undoing the calories you've just burned. 

Try out these creative leftover ham recipes to see what tickles your fancy.

Weeks after making your New Year's resolution, it's important to do anything you can to keep it going and lose the weight you want to

If you're interested in honey, here are a few things you need to know about the sticky substance.