Benefits of Adding More Protein to Your Smoothies
If you're looking to bulk up and build muscle, you may enjoy making a smoothie that's packed with protein in your blender. This nutrient is well-known to help in the process of rebuilding muscles at a cellular level following exercise. But did you know that protein has other benefits as well? Here are a few ways that getting more protein in your diet can affect your well-being.
Protein builds more than just muscle
Protein is essential for many of the most basic body parts and systems. This nutrient is the building block for skin, cartilage, blood, bones, hormones, enzymes, hair and vitamins in addition to muscles. Proteins also are one of the only parts of our diets that give us calories, or fuel, to survive, along with fat and carbohydrates.
It can help with dieting
If you're trying to lose weight, a diet of food high in protein and low in fat may be the way to go. Eating lean, high-protein foods like fish can actually make you feel fuller and eat less throughout the day.
People often replace a meal with a high-protein smoothie that's low in calories and sugar, but high in other minerals and vitamins. You can use protein powders, which are popular among some athletes, or naturally protein-rich foods, like nuts, yogurt and milk.
It helps your body function better
Getting a sufficient amount of protein in your diet can help almost every part of your body work better. Protein can make you more alert and have your brain firing on all cylinders, which is why many recommend a breakfast rich in protein to start the day off on the right foot. Additionally, protein has been tied to better sleep, fighting illnesses, coping with stress and even aging.
"Protein deficiencies can vary from serious diseases to mild inconveniences."
Protein helps with injury recovery
If you tear a muscle or sprain your ankle, you may not be able to get your normal workout in, but sticking to a diet with a good amount of protein may help your recover faster. Because proteins are a major aspect of so many body parts, your body needs the nutrient when it has to repair and rehabilitate itself.
If you don't get enough protein, you'll feel it
Protein deficiencies can vary from serious diseases to mild inconveniences. If you're eating a normal diet, you probably won't have to worry about more serious illnesses, but you may feel tired and weak, notice muscle loss or find your hair and nails in bad shape.