Avocado and Pumpkin Seed Dip

Dip your favorite crackers or seasonal veggies in this creamy avocado and pumpkin dip.

Prep Time
< 15 minutes
Cook Time
< 15 minutes


  • 4 tablespoons pumpkin seeds
  • 1 clove garlic
  • 1 ripe Hass avocado
  • 2 tablespoons lemon juice
  • 1 teaspoon oregano
  • 1 tablespoon basil
  • 1 tablespoon extra-virgin olive oil
  • ¼ cup water
  • Salt
  • Pepper


  • Cayenne pepper
  • Crackers or vegetables


  1. Bake the pumpkin seeds at 400°F until crisp and golden.
  2. Place the pumpkin seeds (leaving some for decoration) and garlic into your Oster® food processor.
  3. Use the CHOP function for 2 seconds before turning off. Repeat.
  4. Add avocado, lemon juice, oregano, basil, olive oil, water, and salt and pepper. Use the CHOP function until everything is fully mixed.
  5. Remove the dip to a serving container and decorate with remaining pumpkin seeds and cayenne pepper.
  6. Serve with crackers or vegetables of your choice.
Sauces And Dips