Savory Vegetable and Chia Seed Muffins

Jumpstart your day with umami-forward, veggie-packed muffins that prove healthy can taste good.

Prep Time
< 15 minutes
Cook Time
< 1 hour
Servings
8-10
Ingredients:
  • 3 eggs
  • 1 teaspoon baking powder
  • ½ cup white onions, chopped
  • 1 garlic clove
  • 9 ounces drained scalded spinach
  • 10 ½ ounces squash cubes
  • 1 cup drained scalded broccoli
  • ½ cup carrots, grated
  • ¾ cup Parmesan cheese, grated
  • ½ tablespoon chia seeds
  • 1 tablespoon dill, finely chopped
  • Salt and pepper
Instructions:
  1. Grease muffin pan and preheat oven to 350°F.
  2. Place eggs, baking powder, onions, garlic, and spinach into your Oster Extreme Mix Blender and press LOW, blending for four seconds.
  3. Add squash and blend on medium speed until all ingredients are combined.
  4. Mix in broccoli, carrots, ½ cup Parmesan cheese, chia, dill, salt, and pepper. Press MAX CRUSH to blend. Once fully blended, pour batter into muffin pan and sprinkle with remaining ¼ cup Parmesan cheese.
  5. Bake for 30 to 40 minutes, or until browned. Cool for a few minutes, then remove from pan and enjoy.

Sunbeam Products, Inc. d/b/a Jarden Consumer Solutions has not tested these recipes and is not responsible for the outcome of any recipe. You may not achieve the results desired due to variations in ingredients, cooking temperatures, cooking times, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, chicken or fish.

Breakfast
Healthy
Vegetable
Blenders