Sweet and Sour Vegetables


1 Picture

Prep Time
20 Minutes
Cook Time
10 Minutes


• 1 ½ tablespoon olive oil
• 1 medium onion, cut into thick julienne strips
• 3 cups broccoli
• 3 cups cauliflower
• 1 red pepper, cut into julienne strips
• 1 yellow squash, cut into julienne strips
• 2 seeded tomatoes, cut in wedges
• 1 can (450 grams) pineapple chunks in its juice
• 2 tablespoons soy sauce
• 3 tablespoons rice vinegar
• 2 tablespoons agave nectar
• Salt to taste


1. In your Oster® Removable Electric Skillet, add olive oil and turn temperature control knob to 400˚F (200˚C). Wait until it is hot and add onion, sauté for 4 minutes. Add peppers and sauté for 5 more minutes while stirring. Add tomatoes, squash and pineapple chunks without the juice; instead reserve the juice. Cover with lid and cook for 5 minutes.
2. Add pineapple juice, soy sauce, vinegar, agave nectar and if necessary, adjust amount of salt. Stir and cook for 5 more minutes and serve immediately.

Sunbeam Products, Inc. d/b/a Jarden Consumer Solutions has not tested these recipes and is not responsible for the outcome of any recipe. You may not achieve the results desired due to variations in ingredients, cooking temperatures, cooking times, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, chicken or fish.