Black Bean Soup

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Servings
4
Prep Time
20 Minutes
Cook Time
10 Minutes

Serving Size: 1 cup; Nutrients Per Serving: Calories 288, Calories from Fat 34%, Total Fat 11g, Saturated Fat 1g, Cholesterol 0mg, Sodium 1,239mg, Carbohydrate 39g, Fiber 12g, Protein 13g


Ingredients

• Two 15-oz. cans black beans, rinsed and drained
• 1 garlic clove, peeled
• 2 roasted red peppers
• 1/2 cup grape tomatoes
• 1/2 small sweet onion, halved
• 1 small jalapeño pepper, stemmed
• 1-3/4 cups unsalted vegetable stock
• 3 tablespoons extra-virgin olive oil
• 1/2 teaspoon kosher salt
• Optional Garnish: chopped cilantro, diced red onion

Instructions

1. Combine all ingredients in order listed in Oster® Blender.
2. Select Puree setting (or, Blend on medium for 10 seconds then on high for 20 seconds).
3. Transfer mixture to saucepan and simmer on medium heat for 10 minutes, stirring occasionally
3. Pour into soup bowls and garnish with cilantro, onion, jicama and serve immediately.

Tip:
For a chunkier soup, reserve 1 cup-drained beans to stir in after blending.

Sunbeam Products, Inc. d/b/a Jarden Consumer Solutions has not tested these recipes and is not responsible for the outcome of any recipe. You may not achieve the results desired due to variations in ingredients, cooking temperatures, cooking times, typos, errors, omissions, or individual cooking abilities. Please always use your best judgment when cooking with raw ingredients such as eggs, chicken or fish.